SLOW FLOW 🌿 Level I-II 🇬🇧 @LIVESTREAM

A gentle, mindful practice at a slower pace, allowing you to move with awareness and fully experience each posture. Smooth transitions, deep breathing, and longer holds support strength, flexibility, and relaxation. Ideal for slowing down, releasing tension, and restoring balance.
🌿 Did you know? Slow, conscious movement activates the parasympathetic nervous system — your body’s natural rest and recovery mode.