LS Yoga for a Restful Sleep (EN)

End your day with peaceful relaxation in our 25-minute Yoga for Sleep class, streamed live via Zoom. This gentle session focuses on calming yoga exercises to release physical tension and calm your mind, preparing you for a restful night’s sleep. Through soothing breathwork and relaxing poses, you’ll create a tranquil environment that promotes deep, restorative sleep.

Benefits of Yoga for Sleep:

• Releases physical tension and stress.

• Enhances sleep quality.

• Calms the mind for a restful night.

• Promotes relaxation and well-being before bedtime.

Incorporate this class into your evening routine to wind down, ease into sleep, and end your day with peace and tranquility.