Early Bird Monday Ashtanga Flow with Dharanesh | 6:30–7:30 AM | Online (ENG)

Kick off your week with strength and clarity! This early morning Ashtanga Flow session with Dharanesh combines dynamic, flowing movement sequences with conscious breath work – the perfect way to activate body and mind before the week begins. Following the structured principles of Ashtanga Yoga, each session guides you through a purposeful sequence of postures that build heat, improve focus and leave you feeling energized, grounded and ready to take on whatever Monday brings.

Taught in English, this class is accessible to practitioners worldwide from the comfort of your own home.

🌅 Suitable for practitioners with some prior yoga experience. A consistent early morning practice is one of the greatest gifts you can give yourself – and this is the perfect place to start.