BBT Global Live Online (HYBRID) Total Body Tight & Tone

BBT Global Live Online (HYBRID) – Total Body Tight & Tone (60 Min)

Tuesdays & Thursdays • 16:00 (Berlin Time)

Join us live from anywhere in the world for a high-energy, results-focused workout that targets your entire body in just 60 minutes. This hybrid class blends strength, sculpting, and fat-burning resistance training to help you tighten, tone, and build lean muscle from head to toe.

You’ll train in real time alongside the in-studio group, receiving expert coaching, motivation, and technique cues that keep you moving with purpose and intensity. Expect a dynamic combination of upper-body, lower-body, and core work using progressive band resistance, controlled tempo, and functional movement patterns that improve strength, endurance, posture, and overall body definition.

This class is perfect for all fitness levels and is designed to leave you feeling strong, energized, and accomplished—no matter where you’re training from.

Equipment needed to get the best out of your workout:

• Light to heavy resistance bands

• Light, medium, or heavy thigh band

• Detachable band handles

• Retractable broom handle (for band setup)

• Band anchor

• Mat

• Towel

• Water bottle

All levels welcome • Real-time coaching • Full-body results with the power of the BBT global community