Pilates + ELDOA ONLINE with Grace (all levels/english)

Grace's Post-Perfection-Pilates is designed to energize you and remind you that you can do hard things and even enjoy it. In these fun, friendly and challenging classes you will develop body awareness, strength and control. Pilates supports spinal health and general mobility. In addition to the Post-Perfection-Pilates mat workout, we practice ELDOA. This method was designed by osteopath Dr. Guy Vouyer to support back pain and create space in your joints. These very active stretches work to decompress the joints of your spine, which helps to realign your posture as well as increase hydration and the flow of essential fluids throughout your body. As well as managing spinal health, the ELDOAs activate the nerves reaching to different vital organs, from the respiratory to reproductive and digestive systems and general immune system. This class is open level, which means all ages, bodies and abilities are welcome to come and move your body on your own terms.