LS Lunchbreak Pilates – From Desk to Core (EN)

Take a 30-minute break from your desk and step away from your screen to move, reset, and recharge. 💻➡️🧘‍♀️

This Pilates 360 session is designed to interrupt your workday, activate your body, and bring fresh energy back into your home office routine.

With a smart mix of classic Pilates principles and modern movement, you’ll strengthen your core, tone your legs, and lift your glutes — all in a safe, efficient, and effective workout that fits perfectly into your lunch break or midday pause.

• Desk Reset Core: Activate and strengthen your abs after long hours of sitting.
• Leg Refresh: Wake up tired legs and improve circulation.
• Booty Activation: Re-energize and sculpt your glutes.
• Full-Body Reset: Restore balance, strength, and mobility.

Good to know:

Livestream format: You’re usually not visible on the livestream. 🎥

Step away from the desk, move your body, and return to work feeling refreshed and focused ✨