BBT Global Live Online (HYBRID) Built By Bands

BBT Global Live Online (HYBRID) – Built By Bands (60 Min)

Tuesdays & Thursdays • 19:00 (Berlin Time)

Discover the power of resistance band training in this dynamic full-body workout designed to build lean muscle, increase strength, and enhance total-body definition—using bands as your primary tool. Built By Bands delivers constant tension through every movement, creating an intense, joint-friendly training experience that challenges both beginners and advanced participants.

In this hybrid session, you’ll train live alongside the in-studio group while receiving real-time coaching, technique corrections, and the signature BBT motivation that keeps you pushing to your next level. Expect a strategic combination of upper-body, lower-body, glute, and core exercises, along with controlled tempo work and strength circuits that maximize muscle activation and endurance.

This class is perfect for developing a strong, balanced physique, improving stability and mobility, and learning how to use resistance bands as a powerful, effective training system anywhere in the world.

Equipment needed to get the best out of your workout:

• Light to heavy resistance bands

• Light, medium, or heavy thigh band

• Detachable band handles

• Retractable broom handle (for band setup)

• Band anchor

• Mat

• Towel

• Water bottle

All levels welcome • Joint-friendly strength training • Train live with the global BBT community and get Built By Bands