Mindful Morning Flow Level I-II 🇬🇧 LIVESTREAM

Hatha yoga is a style of yoga that incorporates a lot of different styles and techniques together. It is an old technique that incorporates lots of asanas (yoga positions) and pranayama (breathing activities), which help carry harmony to the psyche and body, setting up the body for more intense practices.

In a Hatha Yoga class you can expect a delicate and slow flow which is perfect for beginners and people who are inclined towards a more relaxed style where they will hold positions for longer.