YOGA BASICS COURSE: Building a Foundation

Curious about yoga, but not sure where to start? Or maybe you've been practising for a while and want to come back to the foundations, take things slower, and refine your alignment?

This 4-part course is designed to give you a solid base, whether you're completely new or looking to reconnect with the essentials. We’ll break down common postures, build strength and flexibility step by step, and explore how to move in a way that feels safe and supportive for your body.

Each session builds on the one before, so you’ll gradually gain confidence and clarity in your practice.

This course will help you:

• Develop confidence in your yoga practice
• Understand the key alignment principles for common poses
• Learn how to adapt postures to suit your body
• Create a mindful connection between breath and movement

The small group setting of max. 10 participants allow for personal attention and space to ask questions. Together, we’ll cultivate a practice that feels safe, supportive, and empowering whether you’re starting from scratch or coming back to the mat after a break.

COURSE DATES

• SUN, 21 September, 15:00-17:00 ( Standing Poses )
• SUN, 28 September, 15:00-17:00 ( Forward Bending )
• SUN, 5 October, 15:00-17:00 ( Back Bending )
• SAT, 18 October, 15:00-17:00 ( Putting it all together )

No prior experience is needed, just your curiosity and a willingness to explore. Join us and take the first steps on your yoga journey in a warm and welcoming environment.

The course language will either be EN or DE, depending on participants. This course also has a limited number of participants to provide you with individual guidance and support. The sessions build on each other, so the course can only be booked as a 4-part course bundle. We recommend booking this course only if you can attend all the sessions. Missed or skipped sessions cannot be refunded. If you have any questions, feel free to reach out anytime!