Movement Lab w/ Conny Sturm

Conny’s classes combine strength, precision, and playfulness to create a practice that is both physically empowering and deeply educational. Rooted in the Chromatic Yoga method, her teaching follows a progressive, anatomy-informed approach that makes even complex poses feel accessible and logical. By breaking movements down into clear, intentional steps and translating biomechanics into practical cues, Conny helps students understand how their body works, building confidence, control, and a deeper sense of trust in their practice. Expect creative flows, thoughtful progressions, and a balance of challenge and support. Her classes invite you to explore your edges with curiosity, develop strength without losing ease, and experience those powerful moments where something suddenly clicks. Conny’s intention is to create a space where movement feels purposeful, growth feels sustainable, and yoga becomes more than shapes, it becomes a way to connect more deeply with your body, your strength, and yourself.