50h Rocket® Teacher Training mit David Cabezas Sánchez (in English, 2x25h) @ Yoga Lab | Schanze
50h Rocket® Teacher Training mit David Cabezas Sánchez (in English, 2x25h) @ Yoga Lab | Schanze

50h Rocket® Teacher Training mit David Cabezas Sánchez (in English, 2x25h)

Yoga

Ausbildung

@ Yoga Lab | Schanze

Level

Intermediate

Mehr Informationen
50h Rocket® Teacher Training mit David Cabezas Sánchez (in English, 2x25h) @ Yoga Lab | Schanze
50h Rocket® Teacher Training mit David Cabezas Sánchez (in English, 2x25h) @ Yoga Lab | Schanze

50H Rocket® Teacher Training | YogaLab Hamburg | March & April 2026

Rocket® Yoga is a dynamic and empowering practice developed by Larry Schultz in the 1980s. Rooted in the traditional Ashtanga Yoga system, Rocket breaks away from hierarchy and rigidity, giving students the freedom to explore their own creative process.

The Rocket system is divided into three series designed to build strength, flexibility, and awareness while consciously stimulating the digestive, respiratory, and nervous systems. These sequences invigorate and challenge practitioners with advanced postures yet remain accessible through intelligent variations and the practice of acceptance.

During this training, you’ll dive into the history and philosophy of Rocket Yoga, gain a solid understanding of all three sequences, and refine or begin your inversions practice. Whether you’re looking to deepen your Rocket journey or simply explore a new, fun, and transformative style of yoga, this official training is for you.

WHAT YOU’LL LEARN

  • Daily Rocket practices
  • History and philosophy of Rocket and Ashtanga Vinyasa Yoga
  • Usage and meaning of mantras, including Ashtanga’s traditional opening chants
  • Building a consistent pranayama practice
  • Mat markings: using alignment guides tailored to your body
  • Integrating breath, bandhas, and drishti into your practice and teaching
  • Floating and flying techniques
  • Teaching methodology for Rocket I, II & III
  • Finding creativity within Rocket sequencing
  • The three faces of the practice: modification, classical, and creative variation
  • Hands-on adjustments: assisting foundational and advanced asanas
  • Anatomy and alignment of inversions and arm balances
  • Adapting the Rocket series for beginners
  • Integrating Rocket and Ashtanga as a complete system
  • Pranayama and Kriya techniques

You’ll also explore workshops focused on warm-ups, backbends, inversions, arm balances, and transitions, providing you with the tools to advance your own practice and teaching.

The training includes the official Rocket manual Progressive Ashtanga Vinyasa Yoga (in English), featuring all key concepts and photographic references of the original series.

To receive your official Rocket® Yoga certification (50H), full attendance is required along with a short written review on the final day to confirm your understanding of essential concepts.

DATES

Weekend 1

Saturday, March 28, 2026 - 10:30-19:30

Sunday, March 29, 2026 - 10:30-19:30

Monday, March 30, 2026 - 09:00-17:30

Weekend 2

Friday, April 3, 2026 – 10:00–18:00

Saturday, April 4, 2026 – 10:30-19:30

Sunday, April 5, 2026 – 10:30-19:30

PRICING

Full 50H Training (both weekends) Early Bird: €725 (until January 15, 2026) Regular Price: €850 (from January 16, 2026)

25H Rocket Immersion (first weekend only) Early Bird: €375 (until January 15, 2026) Regular Price: €475 (from January 16, 2026)

50H Completion (second weekend only, for those who’ve completed a previous 25H Rocket training with David) Early Bird: €375 (until January 15, 2026) Regular Price: €475 (from January 16, 2026)

We’re thrilled to welcome kDavid Cabezas Sanchez back to YogaLab Hamburg for the second official Rocket® Yoga Teacher Training. A powerful, creative, and transformative immersion into one of the most inspiring evolutions of modern Vinyasa Yoga.

Datum

Begann am Samstag, 28. März 2026

Mehrere Termine

Ort

Schanzenstraße 99, 20357 Hamburg

Lehrer:in

David

David

Über

BIOGRAPHY In 2015 I was invited by Ricardo Martin to travel to Thailand and train as a teacher of Ashtanga Vinyasa Yoga 200 Hrs and in «The Rocket« 100 Hrs. I got certified as a It’s500 by It’s Yoga International when I finished my 300Hrs Rocket Teacher Training. Then I lived in London where I practiced in Indaba Yoga Studio and thanks to Work and Change or Karma Yoga I got to know different styles of Yoga. I worked hand in hand with international teachers such as Ambra Vallo in Italy being granted with a Level 2 Advanced Teacher Training 100Hrs. Born in Caracas, he discovered Hatha Yoga in 2004 thanks to a friend with whom he shared his passion for skating. From that moment on, he began to participate in different social and cultural movements with people at risk of social exclusion, with addiction problems, family abuse, etc. It is in 2010 when he proposes to work for and for people continuously. He began as a musician in Yoga sessions with different instruments such as the Spanish guitar, Latin American flutes and the Afro-Brazilian Berimbau. In 2015 he traveled to Thailand to be trained as an Ashtanga Vinyasa Yoga teacher and in "The Rocket®️" by It`s Yoga Satellite school (currently Bright Yoga School). I finished my complete Rocket®️ Yoga training being certified as a Rocket Teacher trainer facilitator by It's Yoga 500 Hrs, the highest certificate of the It's Yoga international school. Later he moved to London where he had the opportunity to learn Dharma and Forrest Yoga from internationally renowned teachers such as Ambra Vallo. In the last 6 years he has dedicated himself to teaching, transmitting, and promoting the tools of Yoga by teaching special classes, workshops, trainings and Yoga immersions both online and face-to-face in Spain and around Europe. He has continued learning as a practitioner and teacher having the opportunity to be assistant professor in international teacher trainings in Spain and Italy. He currently lives in Luxemmbourg and due to his more than 650 hours of training and experience, he is officially accredited by Yoga Alliance as E-RYT 500H, Rocket®️ Yoga teacher trainer facilitator and YACEP provider. Professional Instagram @davidrocketyoga Website www.davidrocketyoga.com

Ausbildung

Officially accredited by Yoga Alliance as E-RYT 500H, Rocket®️ Yoga teacher trainer facilitator and YACEP provider.

Tickets

Preis

Name

Tags

Info

475,00 €

25h Rocket® Yoga Teacher Training - Second Weekend Only - For those who finished the first 25h module

850,00 €

50h Rocket® Yoga Teacher Training - 2 Weekends

Termine

Im Checkout kannst du ein Ticket wählen um an Terminen dieser Aktivität teilzunehmen

Datum

Uhrzeit

Ort

Lehrer:in

05.04.2026

10:30 - 19:30

Schanzenstraße 99, 20357 Hamburg

David

28.03.2026

10:30 - 19:30

Schanzenstraße 99, 20357 Hamburg

David

29.03.2026

10:30 - 19:30

Schanzenstraße 99, 20357 Hamburg

David

30.03.2026

09:00 - 17:30

Schanzenstraße 99, 20357 Hamburg

David

03.04.2026

09:00 - 17:30

Schanzenstraße 99, 20357 Hamburg

David

04.04.2026

10:30 - 19:30

Schanzenstraße 99, 20357 Hamburg

David

Anbieterinfos

Bewertungen

4.7

(Noch keine Bewertungen)

Stornierungsbedingungen

Please understand that because flights and accommodation need to be booked, we cannot refund any cancellation earlier than 6 weeks.

Any cancellation before that date will be fully refunded.

50h Rocket® Teacher Training mit David Cabezas Sánchez (in English, 2x25h)

Datum

Begann am Samstag, 28. März 2026

Mehrere Termine