RESTORATIVE YOGA & SOUNDBATH

The virtue of a restorative practice is found within time spent inside oneself, cultivating the capacity of being in the moment. In this class we move through deeply nourishing and therapeutic restorative yoga poses, organizing the body for fulfilling breaths, while being immersed in a sound bath of singing bowls to deepen relaxation.

The ethereal sounds of the crystal singing bowls work on a cellular level, helping to release energetic blockages and soothe the nervous system. Their high-frequency vibrations enhance your intuition and bring peace to your mind.

With Kathi and Victoria