surrender into now - extended meditation

“meditation isn’t for me,” you keep telling yourself. you get bored. you can’t sit still. your thoughts race.

the good news is, anyone can meditate and explore their self. maybe you have a certain picture of what it should look like, but you don’t have to be a monk to elevate your experience of life.

in this extended practice, pia will guide you in becoming aware and awake in ways that begin where you are, in a body that moves, feels, and wants to be met. it’s supported by visualization, body scans, music, mantra, nudges for contemplation, and some stillness once your system is ready for it.

if you already have a meditation practice, we invite you to come and meet its edges, or simply share in the potency of a shared field. in this approach, we invite a different way in: with less effort, more curiosity, much more aliveness. it’s a way of seeing that embraces life with a whole, radiant heart as a celebration.

for anyone seeking a deeper touchpoint with yoga as awareness practice.

what to expect:

we begin with gentle moving meditations to get your energy flowing and to meet any restlessness in the body with shaking, stretching, spiraling, and swaying.

from there, you are slowly guided toward more and more tranquility through body scans and visualization techniques, while music and sounds carry you deeper. by focusing the mind in different ways and exploring consciousness playfully, stillness comes almost on its own.

you’ll be surprised how easy it feels to be present when your body has already had its say.

If this resonates with you, you're warmly invited to join us for this experience. Open to all levels.