Eat your skincare Workshop (different location)

Eat Your Skincare – Nutrition for Happy Hormones, Gut Health & Glowing Skin with Sarah Sophie

Date: 20.08

Time: 17:00 – 19:00

Location: Our Sanctuary – Zollergasse 9/11 Top 22

Healthy skin starts from the inside. Join us for an afternoon dedicated to nourishing your body from within and discovering how nutrition, hormones, and gut health influence the health and appearance of your skin.

We begin with an energising Pilates Flow to boost circulation, reduce stress, and support overall wellbeing before diving into the science behind glowing skin. Together, we'll explore how simple nutritional and lifestyle habits can naturally support collagen production, hormonal balance, and a healthy skin barrier.

What to expect:

• Energising Pilates Flow to stimulate circulation, reduce stress & leave you feeling refreshed
• A deep dive into the connection between nutrition, gut health, hormones & skin health
• Learn which foods and nutrients support collagen production, skin repair & a natural glow
• Practical tips to reduce inflammation and nourish your skin from the inside out
• Healthy snacks & nourishing face masks
• Expert education in a relaxed, welcoming atmosphere
• A special surprise collaboration with an exciting skincare brand

What you will receive:

• Goodies
• Healthy snacks
• Glow-inspired treats
• A detailed handout with all key information to take home
• Exclusive gifts from our surprise collaboration partner

What to bring:

• Activewear or a comfortable outfit
• Pen & paper for notes
• An open mind and your glow goals ✨

Spend an afternoon moving, learning, connecting, and discovering how to truly feed your skin from within. Because beautiful skin doesn't start with skincare—it starts with what you nourish your body with.