Mastering the Transition: Navigating Perimenopause and Menopause

This 3-hour workshop is designed to empower women as they navigate the transitional phases of perimenopause and menopause. Participants will gain a deep understanding of the biological changes that occur during these stages, including the "zone of chaos" associated with fluctuating hormones in perimenopause and the significant shifts that define menopause.

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The workshop covers practical strategies for managing symptoms through hormone replacement therapy (HRT), tailored lifestyle changes, movement and meditation, and effective communication with healthcare providers. Attendees will also explore symptom-specific solutions, mental health support, and the importance of proactive education.

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Through interactive discussions, Q&A sessions, and resource sharing, this workshop aims to equip women with the knowledge and tools they need to approach this life stage with confidence and well-being.

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Workshop held in English.