Mastering the Transition: Navigating Perimenopause and Menopause @ Manas Yoga
Mastering the Transition: Navigating Perimenopause and Menopause @ Manas Yoga

Mastering the Transition: Navigating Perimenopause and Menopause

Yoga

Workshop

@ Manas Yoga

Level

Alle Levels

Mehr Informationen
Mastering the Transition: Navigating Perimenopause and Menopause @ Manas Yoga
Mastering the Transition: Navigating Perimenopause and Menopause @ Manas Yoga

This 3-hour workshop is designed to empower women as they navigate the transitional phases of perimenopause and menopause. Participants will gain a deep understanding of the biological changes that occur during these stages, including the "zone of chaos" associated with fluctuating hormones in perimenopause and the significant shifts that define menopause.

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The workshop covers practical strategies for managing symptoms through hormone replacement therapy (HRT), tailored lifestyle changes, movement and meditation, and effective communication with healthcare providers. Attendees will also explore symptom-specific solutions, mental health support, and the importance of proactive education.

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Through interactive discussions, Q&A sessions, and resource sharing, this workshop aims to equip women with the knowledge and tools they need to approach this life stage with confidence and well-being.

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Workshop held in English.

 

Datum

Begann am Sonntag, 6. Oktober 2024

Mehrere Termine

Ort

Franz-Josefs-Kai 41/17, 1010 Wien

Lehrer:in

Lehrer:in

Erika

Über

Teaching yoga showed me that truly my students will always be a great source of learning. That I have to listen to them, to what they say, and what they don’t say. Opening myself with patience and compassion to how every student offers unique insights into the practice of doing and guiding yoga helped me to stay grounded in the realities of my students. I honor, respect and tap into these insights – these are my most essential foundations for being the best teacher I can be. Here at Manas Yoga, I teach Morning Flow, Restorative Yoga, Myofascial Release, Basic Yoga, and Meridian Yin Yoga classes. I offer Yoga Therapy, Dry Cupping, Thai Yoga Massage, and Yoga teacher Apprenticeship and I’m one of the lead teachers in the Manas Yoga Teacher Training. I'm holding my classes in English.

Tickets

50,00 €

Ticket for Su. 08/12/2024, 13:00 - 16:00

Termine

Im Checkout kannst du ein Ticket wählen um an Terminen dieser Aktivität teilzunehmen

Datum

Uhrzeit

Ort

Lehrer:in

08.12.2024

13:00 - 16:00

Franz-Josefs-Kai 41/17, 1010 Wien

Erika

06.10.2024

13:00 - 16:00

Franz-Josefs-Kai 41/17, 1010 Wien

Erika

Anbieterinfos

Bewertungen

4.9

(Noch keine Bewertungen)

Stornierungsbedingungen

Stornierungen sind online auf Eversports bis zu 24 Stunden vor Beginn möglich.

Mastering the Transition: Navigating Perimenopause and Menopause

Datum

Begann am Sonntag, 6. Oktober 2024

Mehrere Termine

Lehrer:in

Erika

Lehrer:in