SHAKE THE DUST©

This format invites you to experience movement not as a fixed sequence, but as an ongoing dialogue with your body. Through a blend of rhythmic repetition, intuitive exploration, and dynamic intensity, you are encouraged to expand your movement vocabulary, release limitations, and deepen your physical intelligence.

Between grounding and ecstasy, tension and release, control and surrender, organic transitions emerge—allowing you to explore the richness of your own movement. There are no rigid forms, no external corrections—only the direct, unfiltered presence of your body.

What to Expect:

• Guided movement impulses (Somatics) that awaken your senses and refine your awareness
• Repetitive movement sequences (inspired by Yoga, Pilates, and Cardio) that build resilience, strength, and fluidity
• Phases of free movement and dance, where you can unfold your own dynamic expression
• A play between tension, release, shaking, soft waves, and explosive power
• A precisely curated musical landscape that carries, challenges, and inspires you
• A space where sweat, laughter, awe, and stillness coexist in equal measure

Music as a driving force

Each Shake The Dust session is fueled by a meticulously curated soundscape—an invisible force guiding your movement. The music is more than just accompaniment; it is rhythm, structure, emotion, and energy in one. Each track opens a new space, a different momentum, another layer of your physical expression. From deep, driving beats to soft, floating soundscapes, the dynamic arc takes you through waves of intensity, surrender, and release.

https://www.shima-marandi.com/

Suitable for all levels. No prior experience required.