Top 31 Studios für Boxen in Wien

LEVEL: BEGINNER TO ADVANCED Our signature class is designed for all levels. Our coaches always provide lighter alternatives for every exercise, ensuring everyone can train safely and effectively. Remember: Form over pace. Quality of movement always comes first. Pre-Class New to boxing? No problem. Before class starts, we walk you through the six fundamental punches and explain the structure of the session, so you can step in with confidence and focus on your workout. WARM-UP (5-7 MIN) We kick things off with a dynamic, pulse-raising warm-up designed to prepare your muscles, mobilize your joints, and get your mind in the zone. THE WORKOUT: 4 ROUNDS - 10 min each · Round 1: Boxing. Technique and combinations on the heavy bag. · Round 2: Floor. Strength and conditioning with dumbbells & bodyweight. · Round 3: Boxing. Back to the bag with progressive combos. · Round 4: Floor. Final conditioning block to push your limits. COOL DOWN (3-5 MIN) Every session closes with a guided cool-down to stretch and leave you feeling strong and accomplished. PLEASE ARRIVE AT LEAST 10 MINUTES EARLY To ensure a safe and smooth class, we don’t allow late entries.

Adresse:

Stubenring 6, 1010 Wien

LEVEL: BEGINNER TO ADVANCED Kickstart your day with clarity and energy. This class is designed for all levels. Our coaches always provide lighter alternatives for every exercise, ensuring everyone can train safely and effectively. Remember: Form over pace. Quality of movement always comes first. Pre-Class New to boxing? No problem. Before the first bell, we break down the six fundamental punches and the class flow, so you can start strong and focus entirely on your session. WARM-UP (5-7 MIN) We ignite your system with a dynamic, pulse-raising warm-up to fire up your muscles, mobilize your joints, and sharpen your mental focus for the day ahead. THE WORKOUT: 4 ROUNDS - 10 min each A balanced structure to build strength and stamina from the ground up. · Round 1: Boxing. Technique and purposeful combinations on the heavy bag. · Round 2: Floor. Functional strength and conditioning with dumbbells & bodyweight. · Round 3: Boxing. Back to the bag with more advanced, flowing combos. · Round 4: Floor. A final conditioning block to leave you feeling powerful and accomplished. Each round is connected with smart, active recovery to keep your momentum high. COOL DOWN (3-5 MIN) We finish with a guided cool-down to release tension, promote recovery, and send you into your day feeling centered, strong, and ready for anything. PLEASE ARRIVE AT LEAST 10 MINUTES EARLY To ensure a safe and smooth class, we don’t allow late entries.

Adresse:

Stubenring 6, 1010 Wien

LEVEL: BEGINNER TO ADVANCED Kickstart your day with clarity and energy. This class is designed for all levels. Our coaches always provide lighter alternatives for every exercise, ensuring everyone can train safely and effectively. Remember: Form over pace. Quality of movement always comes first. Pre-Class New to boxing? No problem. Before the first bell, we break down the six fundamental punches and the class flow, so you can start strong and focus entirely on your session. WARM-UP (5-7 MIN) We ignite your system with a dynamic, pulse-raising warm-up to fire up your muscles, mobilize your joints, and sharpen your mental focus for the day ahead. THE WORKOUT: 4 ROUNDS - 10 min each A balanced structure to build strength and stamina from the ground up. · Round 1: Boxing. Technique and purposeful combinations on the heavy bag. · Round 2: Floor. Functional strength and conditioning with dumbbells & bodyweight. · Round 3: Boxing. Back to the bag with more advanced, flowing combos. · Round 4: Floor. A final conditioning block to leave you feeling powerful and accomplished. Each round is connected with smart, active recovery to keep your momentum high. COOL DOWN (3-5 MIN) We finish with a guided cool-down to release tension, promote recovery, and send you into your day feeling centered, strong, and ready for anything. PLEASE ARRIVE AT LEAST 10 MINUTES EARLY To ensure a safe and smooth class, we don’t allow late entries.

Adresse:

Karolinengasse 28, 1040 Wien

Unsere Boxklassen bieten ein intensives Workout, das Körper und Geist stärkt. Egal ob Anfänger oder Fortgeschrittener – hier lernst du effektive Schlagtechniken, verbesserst deine Kondition und baust Stress ab. In motivierender Atmosphäre trainierst du deine Schnelligkeit, Koordination und mentale Stärke.

Adresse:

Neubaugasse 31/9, 1070 Wien

LEVEL: BEGINNER TO ADVANCED Kickstart your day with clarity and energy. This class is designed for all levels. Our coaches always provide lighter alternatives for every exercise, ensuring everyone can train safely and effectively. Remember: Form over pace. Quality of movement always comes first. Pre-Class New to boxing? No problem. Before the first bell, we break down the six fundamental punches and the class flow, so you can start strong and focus entirely on your session. WARM-UP (5-7 MIN) We ignite your system with a dynamic, pulse-raising warm-up to fire up your muscles, mobilize your joints, and sharpen your mental focus for the day ahead. THE WORKOUT: 4 ROUNDS - 10 min each A balanced structure to build strength and stamina from the ground up. · Round 1: Boxing. Technique and purposeful combinations on the heavy bag. · Round 2: Floor. Functional strength and conditioning with dumbbells & bodyweight. · Round 3: Boxing. Back to the bag with more advanced, flowing combos. · Round 4: Floor. A final conditioning block to leave you feeling powerful and accomplished. Each round is connected with smart, active recovery to keep your momentum high. COOL DOWN (3-5 MIN) We finish with a guided cool-down to release tension, promote recovery, and send you into your day feeling centered, strong, and ready for anything. PLEASE ARRIVE AT LEAST 10 MINUTES EARLY To ensure a safe and smooth class, we don’t allow late entries.

Adresse:

Stubenring 6, 1010 Wien

In unseren Speedbox -Klassen dreht sich alles um harte Schläge, saubere Technik und maximale Fitness am Sandsack. Du trainierst Schlagkraft, Präzision und deine Kondition mit voller Intensität. Perfekt für alle, die sich auspowern und gleichzeitig ihre Boxskills verbessern wollen.

Adresse:

Neubaugasse 31/9, 1070 Wien

Unsere Boxklassen bieten ein intensives Workout, das Körper und Geist stärkt. Egal ob Anfänger oder Fortgeschrittener – hier lernst du effektive Schlagtechniken, verbesserst deine Kondition und baust Stress ab. In motivierender Atmosphäre trainierst du deine Schnelligkeit, Koordination und mentale Stärke.

Adresse:

Neubaugasse 31/9, 1070 Wien

LEVEL: BEGINNER TO ADVANCED Our signature class is designed for all levels. Our coaches always provide lighter alternatives for every exercise, ensuring everyone can train safely and effectively. Remember: Form over pace. Quality of movement always comes first. Pre-Class New to boxing? No problem. Before class starts, we walk you through the six fundamental punches and explain the structure of the session, so you can step in with confidence and focus on your workout. WARM-UP (5-7 MIN) We kick things off with a dynamic, pulse-raising warm-up designed to prepare your muscles, mobilize your joints, and get your mind in the zone. THE WORKOUT: 4 ROUNDS - 10 min each · Round 1: Boxing. Technique and combinations on the heavy bag. · Round 2: Floor. Strength and conditioning with dumbbells & bodyweight. · Round 3: Boxing. Back to the bag with progressive combos. · Round 4: Floor. Final conditioning block to push your limits. COOL DOWN (3-5 MIN) Every session closes with a guided cool-down to stretch and leave you feeling strong and accomplished. PLEASE ARRIVE AT LEAST 10 MINUTES EARLY To ensure a safe and smooth class, we don’t allow late entries.

Adresse:

Stubenring 6, 1010 Wien