Top Studios für Classic Pilates in Salzburg

Start your day with intention and energy in this refreshing morning Pilates class. Designed to awaken the body and focus the mind, this session combines gentle stretching, core-strengthening exercises, and mindful breathing. Whether you're new to Pilates or an experienced practitioner, you'll leave feeling balanced, aligned, and ready to take on the day. All levels welcome.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Strengthen your body – connect to your center Join Julia Mariacher for a mindful and dynamic Pilates class that focuses on controlled movement, conscious breathing, and deep core activation.Julia’s teaching emphasizes precision, body awareness, and a gentle, yet effective approach to building strength and mobility. This class targets the deep abdominal, back, and pelvic floor muscles to improve posture, stability, and overall well-being. Suitable for all levels, from beginners to experienced practitioners. Julia’s calm and clear guidance creates a supportive environment where you can deepen your practice, move with intention, and leave feeling balanced, strong, and centered.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Strengthen your body – connect to your center Join Julia Mariacher for a mindful and dynamic Pilates class that focuses on controlled movement, conscious breathing, and deep core activation.Julia’s teaching emphasizes precision, body awareness, and a gentle, yet effective approach to building strength and mobility. This class targets the deep abdominal, back, and pelvic floor muscles to improve posture, stability, and overall well-being. Suitable for all levels, from beginners to experienced practitioners. Julia’s calm and clear guidance creates a supportive environment where you can deepen your practice, move with intention, and leave feeling balanced, strong, and centered.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Strengthen your body – connect to your center Join Julia Mariacher for a mindful and dynamic Pilates class that focuses on controlled movement, conscious breathing, and deep core activation.Julia’s teaching emphasizes precision, body awareness, and a gentle, yet effective approach to building strength and mobility. This class targets the deep abdominal, back, and pelvic floor muscles to improve posture, stability, and overall well-being. Suitable for all levels, from beginners to experienced practitioners. Julia’s calm and clear guidance creates a supportive environment where you can deepen your practice, move with intention, and leave feeling balanced, strong, and centered.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Reconnect with your body and your baby in this gentle, empowering Mama & Baby Pilates class. Designed specifically for postpartum mothers, this class focuses on healing diastasis recti, strengthening the pelvic floor, improving posture, and addressing common issues like incontinence and back pain. You’ll be guided through safe, effective movements that support core reactivation and whole-body recovery—while bonding with your baby in a warm, supportive environment. Whether you're newly postpartum or several months in, this class helps you rebuild strength from the inside out—at your pace, with zero pressure. Please bring: a blanket or soft mat for your baby, and anything they may need for comfort. Crying, feeding, and cuddling are always welcome!

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Start your day with intention and energy in this refreshing morning Pilates class. Designed to awaken the body and focus the mind, this session combines gentle stretching, core-strengthening exercises, and mindful breathing. Whether you're new to Pilates or an experienced practitioner, you'll leave feeling balanced, aligned, and ready to take on the day. All levels welcome.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg