Top 17 Studios für Pilates in Salzburg

Experience a full-body, low-impact workout that strengthens your core, improves posture, and increases flexibility. Using the Pilates Reformer, this class guides you through controlled, precise movements that target strength, balance, and alignment. Whether you are a beginner or an advanced practitioner, the class is adaptable to your level, helping you build long, lean muscles, enhance body awareness, and leave feeling energized and centered. Benefits: · Strengthens core and stabilizing muscles · Improves posture and alignment · Enhances flexibility and balance · Suitable for all levels Not recommended during pregnancy.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Move with rhythm. Train with purpose. Diese dynamische Klasse verbindet kraftvolle Bewegungen mit fließenden Übergängen. Du kennst die Basics? Dann ist FLOW dein nächster Schritt. Mit mehr Kombinationen, kürzeren Pausen und gezielten Progressionen fordert dich jede Stunde neu – körperlich wie mental. → Für Fortgeschrittene & erfahrene Beginner.

Adresse:

Membergerstraße 1, 5020 Salzburg

Bondi Burn is an open-level dynamic flow class that gets all the good vibes flowing for all abilities. It is our signature flow which is updated regularly to ensure your body is always challenged, and you leave us feeling better than ever before. The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and the signature Bondi Burn. With regressions and progressions, Bondi Burn caters for all levels.

Adresse:

Aigner Straße 6, 5020 Salzburg

Bondi Burn is an open-level dynamic flow class that gets all the good vibes flowing for all abilities. It is our signature flow which is updated regularly to ensure your body is always challenged, and you leave us feeling better than ever before. The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and the signature Bondi Burn. With regressions and progressions, Bondi Burn caters for all levels.

Adresse:

Aigner Straße 6, 5020 Salzburg

Astrid möchte ihren Kursteilnehmern Fröhlichkeit und ein gutes Körpergefühl zum langfristigen Gesundheitserhalt in ihren Stunden mitgeben. Ihre Gruppenstunden sind fordernd und sehr abwechslungsreich. „Ich möchte meinen Teilnehmern ein ganzheitliches Körpertraining bieten, das vor allem die tief liegenden, meist schwächeren und kleinen Muskelgruppen anspricht und somit für eine gesunde und korrekte Körperhaltung sorgen soll!“

Adresse:

Nonntaler Hauptstraße 100, 5020 Salzburg

Mat – Foundation is designed to be accessible, supportive and effective, even if you are new to Pilates or returning to movement after a break. The exercises are structured in a way that allows beginners to move safely, while still offering enough depth for the body to truly feel the work. During the class, we place emphasis on clear execution, body awareness and controlled movement. The pace allows you to understand the exercises and connect to your body, while working deeply with the core and stabilising muscles. You will feel challenged in a mindful way and leave the class pleasantly tired, grounded and with a sense of achievement. Mat – Foundation is ideal if you are at the beginning of your Pilates journey, or if you prefer a slightly slower pace where movements can be explored with more attention. At the same time, the class remains meaningful and effective, supporting strength, mobility and confidence in movement.

Adresse:

Alpenstraße 14, Top 3, 5020 Salzburg

Experience a full-body, low-impact workout that strengthens your core, improves posture, and increases flexibility. Using the Pilates Reformer, this class guides you through controlled, precise movements that target strength, balance, and alignment. Whether you are a beginner or an advanced practitioner, the class is adaptable to your level, helping you build long, lean muscles, enhance body awareness, and leave feeling energized and centered. Not suggested during pregnancy! If you book via Wellpass, there is a € 10,- Top-Up to pay.  Benefits: · Strengthens core and stabilizing muscles · Improves posture and alignment · Enhances flexibility and balance · Suitable for all levels

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Move with rhythm. Train with purpose. Diese dynamische Klasse verbindet kraftvolle Bewegungen mit fließenden Übergängen. Du kennst die Basics? Dann ist FLOW dein nächster Schritt. Mit mehr Kombinationen, kürzeren Pausen und gezielten Progressionen fordert dich jede Stunde neu – körperlich wie mental. → Für Fortgeschrittene & erfahrene Beginner.

Adresse:

Membergerstraße 1, 5020 Salzburg