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Right after work is prime time for movement, focus, and release. Our After Work Flow Open60 meets you right there with the signature Open class of our Jivamukti Yoga lineage in a compact 60-minute format, designed as a crisp yet strong practice to help you shift gears from the demands of the day. It’s the perfect combination of good workout, spiritual grounding, and a great community in one of the most popular yoga schools of town.

Whether you’re a beginner, deciphering the difference between vṛkṣāsana (tree) and śīrṣāsana (headstand), or an advanced yogi who can put both feet behind their head, the class welcomes you, as it is open to practitioners of all levels. You practice at your own pace, following the teacher’s verbal and hands-on guidance. Āsana options will be provided for beginners, intermediate, and advanced students.

A typical Open class incorporates the five tenets of our Jivamukti Yoga lineage: śāstra (scripture), bhakti (devotion), ahiṁsā (nonviolence), nāda (sound), and dhyāna (meditation), presenting classical yogic teachings as relevant to life on and off the mat. This is supported by chanting, breath awareness, flowing vinyāsa sequences, alignment exploration, hands-on assistance, relaxation, and meditation.

All Open classes in our Jivamukti Yoga lineage include 14 points: āsanas, meditation, and spiritual teachings, in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of rāgas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane, and Mozart.

Open classes are called “Open” because they are open and suitable for all levels of practitioners. However, beginning students should note that there will not be detailed “how to” instructions; for that, students are advised to attend our Foundations, Basic, or Open(M) classes.

What makes the After Work Flow Open60 special is its timing and energy: practiced at the prime workout hour of the day, you get to sweat, stretch, and flow together with a great group of yogis still charged from the day. It’s crisp, powerful, and refreshing, leaving you lighter, calmer, and ready to enjoy your evening.

Over de docent

Mira Goeres „We are all just walking each other home!“ - Ram Dass Die Suche nach allem was „Echt“ ist, zieht sich als roter Faden durch Miras Leben. Bereits von Kindheit an wurde sie an die Geschichten der indischen Mythologie und Meditation herangeführt. Jedoch musste sie über das ausprobieren verschiedener Ansätze ihren eigenen Weg zurück zum Yoga finden und ist so schließlich bei Three Boons und Ihrer Mentorin Anja Kühnel gelandet. Hier hat sie ihr spirituelles zuhause gefunden und ist Anja von ganzem Herzen dankbar für alles was sie hier lernen und weitergeben darf. Mira hat das 200h TT bei Three Boons Yoga absolviert und macht gerade das 630+h Mentoren-Programm bei Anja-Ji. Ausserdem arbeitet sie als Schauspielerin für Film und Fernsehen und unterrichtet Schauspiel und Improvisation an verschiedenen deutschsprachigen Schauspielschulen, sowie privat. Love and all is coming! the search for that which is „Real“ is a recurring theme in Miras life. This brought her to all kinds of places inside and outside of herself. As a kid she got introduced to the stories of Indian mythology and to Meditation. However she had to find her own way back to the practice of Yoga and finally found Three Boons and her Mentor Anja Kühnel. She has found her spiritual home here and is deeply grateful to Anja for everything she is able to learn and pass on. Mira has completed the 200h TT at Three Boons Yoga and is currently doing the 630+h mentoring program with Anja-Ji. She also works as an actress for film and television and teaches acting and improvisation at various German-speaking acting schools, as well as privately. Love and all is coming!