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Practice with Claudia Lamas in this 90-minute Iyengar Yoga online class recording, focused on shoulder blade stability and mobility to support safe, expansive backbends. Suitable for all levels, this session helps you deepen body awareness, improve posture, and build strength and freedom in the upper back while enjoying the clarity and precision of Claudia’s teaching.

Props needed:

2 bricks

1 mat

2 belts or small objects

shoulder stand support

free wall space

Further info: www.claudiyengar.com

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Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com