Prijs

Over de les

A very academic class that starts off with a question about pain in the lumbar spine and towards the legs. Pain is situated in both legs in the middle and when bending over it does hurt with knees straight but pain goes away when bending the knees. Robert explains a lot about how to manually replace the joint and disc, when working with disc problems and doing yoga therapy.

After about 44minutes another question was being asked about pain in the outside of the knee while doing a hip opener with or doing (half) lotus. Robert teaches how to positively influence that.

A lot of good information to go through again about non compressive backbends and where to put your block(s) and why.

Ending with some good information about how to influence your overall health.

Recorded on 2023-11-17

If you weren't live in this class and you do want these hours to count for your Yogasite 200h or 300h TT Certificate please send the answer to the next question to info@yogasite.nl

Q: Whats the reason you don’t want to put pressure on the body while lifting something and what to do to prevent you from doing that?

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.