Prijs

Over de les

This class was recorded on 5 April 2024

Interesting uncommon class with a lot of unusual variations on downward facing dog, to challenge yourself. A various type of twists using your breath to stretch the fascia of the frontline. The softer the tissue is, the better the prana flows. Robert guides you through a systematic way of opening the hip in twisting (going into firelock pose). Getting you in a meditative state and working on backbending too.

If you weren't live in this class and you do want these hours to count for your Yogasite 200h or 300h TT Yoga Alliance Certificate please send the answer to the next questions to info@yogasite.nl

Question: What is the gift of yoga?

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.