Prijs

Over de les

This class starts off with a practice to support your immune system & concentration using pranayama, kriya, cyclic twisting and meditation. From there Robert leads you through Suryanamasakar and standing poses to help you strengthen the legs in a very effective way.We then practice different forward bends in a seated position. Robert dives deeper into Triang Mukhaikapada Paschimattanasana and explain why and how he uses Pralaya-based Janu Sirsasana instead, as a more efficient and safe series of asanas.At the end of class we focus on hip opening using a stack of blocks and cyclic twisting. And we enjoy a short savanna in silence to relax and restore.

If you want these hours to count for your 200H / 300H Yogasite Certification please send the answers to the next question to info@yogasite.nl

Why does Robert prefer to replace Triang Mukhaikapada Paschimottanasana (bending backwards with one knee bend (foot next to your hip) and the other one stretched out to the front) for a few other Pralaya Yoga postures? Why do you want a real small force while doing the exercises to open the hip with the lower leg on the blocks (preparation for fire lock pose; seated on a block, the lower leg on two blocks and rotated outwards, bending forward over the leg to open the hip)

recorded March 2021op

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.