Prijs

Over de les

Robert starts off with strengthening of the arms and legs and some explanation about how to place your hands in f.i. bakasana or chatooranga. Influencing the guts with kapalabhati, agni Sara and twisting. A lot of (sometimes challenging) standing poses to open up the hips. After hips are openend and arms strengthened its time work towards a headstand. Last pose in this class is a supported shoulder stand. The end of the video is when Robert says he's going to savasana. You need to do that one on your own because video ends after these words (because of privacy reasons).

recorded on 2021-07-22

If you want these hours to count for your Yogasite 200H / 300H certification, please send the answer to the next question to info@yogasite.nl

Why do you want your hands wider and turn your elbows in (when doing bakasana / crow pose)

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.