Prijs

Over de les

Robert starts of with some things for shoulders and neck, requested before recording started. In this class a lot of twists, strengthening upper quadriceps and working on forward bending. A forward bend is not about straightening the knee, but about bending the pelvis toward the thigh. You turn on muscles between the thigh and pelvis, so quadriceps has to turn on. Training fingers and how to build up your asanas towards headstand. Also some explanation about our fascia and about radiation and its effects on our body.(There's a little cut in the replay because of an empty battery on Roberts side in that part)

If you want these hours to count for your Yogasite 200H / 300H certification please send the answer to the next question to info@yogasite.nl

Where come cross legged positions from? What needs to strengthen to get there? Why is it useful to squat (also with the heels on a block)

recorded on 05-01-2024

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.