Prijs

Over de les

This class starts off with a question about lower back pain as a result of bad alignment in forward bending. Also a question about pain between the shoulder blades as a result of neck pain. So this class mainly focusses (especially the first hour) on alignment of the spine.

Doing a lot of decompressing the spine, twisting, seated forward bends and backbends. Strengthening hands and arms to increase longevity.

Also Bakasana (crow pose) is included in this class. o have these hours count for your certification, please send the answer to the next questions in a reply on the email to info@yogasite.nl

Recorded on 2023-11-24

Questions: What is important in a seated forward bend? What is the best way to open the hip?

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.