Prijs

Over de les

Enhance your leg strength and mental focus in this 90-minute Iyengar Yoga class designed to cultivate stability through precise alignment and balance. This session emphasizes standing poses, balancing asanas such a tree pose, and mindful holds, helping you build powerful legs while sharpening your concentration. With the support of props and clear instruction, you'll explore how sustained attention and physical grounding come together to create both inner and outer strength. Perfect for intermediate practitioners seeking to deepen their practice through balance and control.

Props you need:
2 bricks
1 mat
3 blankets
1 belt
1 bolster

Over de docent

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com