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Ardha Baddha Padmottanasana is a standing forward bend with one leg in padmasana.
In this recording we are diving into variations and possible approaches to this asana on the new level 2 of Iyengar Yoga in order to learn and study on a deeper level.

"Short Dive Into..." by Claudia Lamas C., is a serie of recordings focusing on asanas of the new Level 2 syllabus of the Iyengar Yoga System.The sequences shown here are leading towards certain asanas of that group, including asanas from level 1 and other level 2 asanas.

What you will learn: Yoga asana sequencing towards one specific asana. Grouping asanas on various levels, possible focus points of an asana. How to work in a pose, towards a pose and with a pose.

Props needed:

-1 belt

-1 yoga mat

-1 chair

   wall space

Suitable for Iyengar Yoga Students with minimum 1,5-2 years regular iyengar yoga practice.

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Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com