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Level 2 (Mittelstufe/Intermediate)

Shiva Shakti Yoga is an energetic and joyful approach to practicing yoga. It is tantric in the sense that the yogi is considered a microcosm within the network of a divine macrocosm. Accordingly, the practice moves one’s awareness from the gross to the subtle as it progresses. Asanas and dynamic vinyasas create space, clear blocks and set energy free in our physical form. A deep and powerful breath gradually focuses our awareness, helping us become sensitive to the pranic flow that pulses within us. Pranayama directs this flow in such a way that the mind becomes still, peaceful and ripe for meditation.

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Jennifer Mann is a professional dancer, choreographer, dance, improvisation and yoga teacher. She has had an extensive performing and teaching career, teaching dance for 30 years and yoga for 21 years. She is the co-founder of the weissmann® dance technique and most recently the weissmann® teacher training, and is certified to lead the Group Motion Workshop, an improvisational evening focused on the universal language of movement and collective healing. Jennifer organises international retreats and workshops and is a certified member of the Berufsverband der Yogalehrenden in Deutschland (BDY) and the European Yoga Union (EYU). Jennifer currently teaches pedagogy in the Hatha Yoga of Rishiculture Teacher Training (200+300 hrs.) and has led teaching skills seminars in the International Shiva Shakti Yoga Teacher Training (500 hrs.). Jennifer greatly enjoys guiding others on a journey towards the Self. more info: mannasana.de