Pralaya Practice | A Pralaya class incl. arms, legs and preparation for headstand.
Prijs
| € 25,00 | Losse ticket |
| € 25,00 | Online session with Robert - 1 sessie |
| € 100,00 | Online session with Robert - 4 sessies |
| € 110,00 | TT Continued Education | 5 Posture Classes |
Over de les
Robert starts off with Kapalabhati and Agni Saradauti. Strenghtening quads and gluteus in different positions. Twisting and why this is so important for your fascia and energy. Downdog and seated headstand leading to preparation and headstand (shortly). Ending with a non compressive backbend and how to decompressing the spine (and why this is so important). You need to do your own savasana because Robert ran out of time.
If you want these hours to count for your 200H / 300H Yogasite certification, please send the answer to the next question to info@yogasite.nl
Question: What’s the reason Robert got lower back pain while traveling in Europe? And what did he do to release the pain?
recorded on 04-10-2024
Over de docent
Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.
