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How yoga twisting postures boost the body's own detoxification.

Yoga twists have a profound effect on the body and internal organs. They support detoxification, stimulate digestion and promote blood circulation.

Props you need to join the practice:
- free wall space
- 2 bricks
- 1 belt
- 1 bolster
-2-3 blankets
- chair (any)

Further info: claudiyengar.com

Over de docent

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully - healthier, more powerful and happier through yoga. Claudia: I started yoga at the Yogazentrum Akazienhof with Renate Ockel, whose lifelong enthusiasm, curiosity and profound joy for the subject motivates and influences me to this day. Since 2018 I have been a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by my mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. For the last four years I have been learning in addition with Uday Bhosale, Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com