Prijs

Over de les

In this class Robert Boustany starts off with a few Sun Salutations and standing poses to warm up. He explains how to specific Pralaya Yoga postures and procedures help to open the hips and release emotional stress from the gut. He leads us into deep opening of fascial lines by repeating soft cyclic twisting combined with specific muscle contractions.

This is a beautiful class to repeat a few times in order to get the most out of it. You will feel the liberating effects of the poses.

The video is available to you for 1 week after purchase. You can repeat it as often as you like in that week.

Certification for 200H/300H Teacher Training This class is part of Yogasite's 200h & 300h Teacher Training taught by Robert Boustany. If you want this replay to count for your certification, please send your answer on the following question to info@yogasite.nl:

What does Robert say about the level of intensity when stretching?

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.