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Find your balance between day and evening. Our Afternoon Flow Open75 is the signature Open class of our Jivamukti Yoga lineage, taught in a 75-minute format that offers more time to explore than the Afternoon Express Open60, while still being shorter than the classic 95-minute Open class. This extended afternoon practice gives space to settle into the flow, recharge deeply, and transition smoothly into your evening with clarity and strength.

Whether you’re a beginner, deciphering the difference between vṛkṣāsana (tree) and śīrṣāsana (headstand), or an advanced yogi who can put both feet behind their head, the class welcomes you, as it is open to practitioners of all levels. You practice at your own pace, following the teacher’s verbal and hands-on guidance. Āsana options will be provided for beginners, intermediate, and advanced students.

A typical Open class incorporates the five tenets of our Jivamukti Yoga lineage: śāstra (scripture), bhakti (devotion), ahiṁsā (nonviolence), nāda (sound), and dhyāna (meditation), presenting classical yogic teachings as relevant to life on and off the mat. This is supported by chanting, breath awareness, flowing vinyāsa sequences, alignment exploration, hands-on assistance, relaxation, and meditation.

All Open classes in our Jivamukti Yoga lineage include 14 points: āsanas, meditation, and spiritual teachings, in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of rāgas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane, and Mozart.

Open classes are called “Open” because they are open and suitable for all levels of practitioners. However, beginning students should note that there will not be detailed “how to” instructions; for that, students are advised to attend our Foundations, Basic, or Open(M) classes.

What makes the Afternoon Flow Open75 special is its timing and format: practiced in the late afternoon, it provides a chance to immerse yourself more fully in the flow of Yoga—longer and steadier than the Afternoon Express Open60, yet still more time-efficient than the classic 95-minute class. It’s the perfect way to recharge after the day and flow with strength and ease into your evening.

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Huong's spiritual journey began when she was studying medicine in Berlin and became fascinated by the power of meditation. She experimented with various meditation techniques and was amazed by the close connection between the mind and the body. She learned that a calm and peaceful mind not only promotes good health, but also helps us to overcome the challenges we face in life. It wasn't long before Huong discovered yoga, and she felt instantly at home in a class taught by Anja Kühnel. Since then, Huong has been a passionate yoga practitioner, completing a 200-hour teacher training in 2022 and currently participating in a 630-hour mentorship with her beloved mentor Anja. As she has traveled this path, Huong has come to realize that happiness is not dependent on external circumstances, but rather comes from cultivating kindness, selflessness, and patience in every aspect of our lives. This focus on love and compassion has been especially helpful to Huong in her role as a doctor for internal medicine in a hospital, where she strives to support her patients to the best of her ability. * Huongs spirituelle Reise begann, als sie Medizin in Berlin studierte und von der Macht der Meditation fasziniert war. Sie experimentierte mit verschiedenen Meditationstechniken und war erstaunt von der engen Verbindung zwischen Geist und Körper. Sie lernte, dass ein ruhiger und friedlicher Geist nicht nur die Gesundheit fördert, sondern auch dabei hilft, die Herausforderungen im Leben zu meistern. Es dauerte nicht lange, bis Huong das Yoga entdeckte und sich in einem von Anja Kühnel unterrichteten Kurs sofort zu Hause fühlte. Seitdem ist Huong eine begeisterte Yoga-Praktizierende und hat 2022 eine 200-stündige Lehrer-Ausbildung abgeschlossen und nimmt derzeit an einem 630-stündigen Mentorship mit ihrer geliebten Mentorin Anja teil. Während ihres Weges hat Huong erkannt, dass Glück nicht von äußeren Umständen abhängt, sondern durch die Kultivierung von Freundlichkeit, Selbstlosigkeit und Geduld in jedem Aspekt unseres Lebens entsteht. Dieser Fokus auf Liebe und Mitgefühl hat Huong besonders in ihrer Rolle als Arzt im Krankenhaus geholfen, in der sie ihre Patienten immer versucht zu unterstützen.