Prijs

Over de les

In this class Robert takes you through the sun salutations and some of the standing poses of the 1st series of Ashtanga Yoga using the alignment principles of Pralaya Yoga. The focus of this class is on Forward Bends and how to strengthen quadriceps and gluteus in order to get deeper into them.

The class is open to everyone curious to dive deeper into the world of Yoga Anatomy and learn from a true master of yoga.

Certification for 200H/300H Teacher Training This class is part of the 200h & 300h Teacher Training taught by Robert Boustany @Yogasite. If you want this replay to count for your certification, please send your answer on the following question to info@yogasite.nl:

How can yoga asanas help you to get older without losing too much vitality?

Over de docent

Robert Boustany is the founder of Pralaya Yoga and has been teaching yoga for 50 years. He is known for his detailed understanding of the anatomy of poses, energetics and Yoga Therapy. For more information about Robert, take a look at our and his website: https://en.yogasite.nl/robert-boustany & https://www.pralayayoga.com/robert-boustany.html.